Benefits Of Green Tea on Weight Loss | Healthiy B | Beautycaretips.net

Benefits Of Green Tea On Weight Loss

The first thing you need to know is that there's very little difference between green tea and black tea. tea is gone by fermenting tea leaves by letting them oxidize. Green tea, on the opposite hand, maybe a more natural form of tea. a more natural sort of tea. that properties and effects on the physical body are almost the same with a few differences. But unfortunately, tea isn't sold to you as a weight loss drink. tea is thanks to the media and marketing agencies. People believe that tea is some sort of magical weight loss drink. But unfortunately, that's not entirely true. If you would like to understand this better, let's get into the science of it first. 

 Okay Firstly, tea is full of antioxidants, and antioxidants are great for your health. But the one antioxidant that helps plenty with weight loss is something called EGCG or epigallocatechin gallate. Yes, you heard that right? Now, ingesting EGCG is linked to a rise in the function of catecholamines in the body. Catecholamines are a kind of hormone that's linked to stress-related situations or situations that involve muscle contraction. But most significantly, catecholamines are linked to fat loss. and that is where this whole green tea makes you lose weight thing comes into play. Okay, now there's excellent news and there's bad news. the great news is that there were studies conducted on EGCG and fat loss, and there was definitely a link that was found between the two as for the bad news, unfortunately, it's two points below given. 

Benefits Of Green Tea on Weight Loss

Details On EGCG 

1. the primary is that in these studies, tea was not used. Instead, they were using EGCG extracts that are pure EGCG.

 2. And secondly, to truly get any kind of weight loss-related benefit from EGCG, you would like to consume anywhere between 300 to 400 milligrams a day. One cup of tea has about 30 to 60 milligrams per day, counting on its strength. 

So effectively, you would like to be consuming ten cups of green tea to see any form of weight loss. Also, tea contains a substantial amount of caffeine, which can help in your fat loss to some extent. But it isn't going to make up for all those desserts that you eat. If you go and eat unhealthy food then just drink a glass of green tea, that's not visiting make up for it. you've to remember caffeine is an addictive substance. It works a bit like cigarettes.

 If you would like to kick from caffeine continuously, you constantly have to up your dosage. and that is why I'm kind of against caffeine consumption, though although I have my own cup of Chai every single day, it isn't a good habit to have. 

Benefits Of Green Tea on Weight Loss

 Now, caffeine will offer you some amount of fat loss in the short term and will get you alert after that cup of tea or coffee. But real fitness and real health come from the long-term game. and therefore the three pillars of the long-term game are a good diet and an active lifestyle with exercise. And most significantly, in my opinion, for future happiness is good sleep. Now here's the thing about caffeine. most of the people who are addicted to it, which in my book is quite three cups of coffee or green tea per day don't even realize that they're addicted to it.Benefits Of Green Tea On Weight Loss

 So, anyone who consumes caffeine during this amount, they do not even realize that they're actually affecting the quality of their sleep. that is what caffeine is stopping you from. It's preventing you from getting good quality sleep, which fat loss than those two or three cups of tea that you have every single day. Benefits Of tea So when you actually want to lose weight and you want to be healthy, remember, give preference to sleep, not something you ingest just to burn off fat. Ok, aren't getting me wrong. I'm not dissing tea entirely.

In fact, it does have plenty of benefits. These antioxidants present in tea do a lot of things for your body but I'm not going to go deep into that. This blog is more about tea and weight loss. Okay, therefore the final conclusion is two points. Firstly, anything in excess is bad, especially when an addictive substance like caffeine is involved. So if you are going to consume ten cups of green tea just to lose weight, you're playing the sport wrong.

 Its visiting affects your sleep badly, which in the long term won't only affect your weight loss badly, but also affects your peace of mind. So if you would like to be healthy and happy in the long term, don't turn the items like green tea and weight loss supplements. Just do the fundamentals right. 

Benefits Of Green Tea on Weight Loss

 simply because marketing agencies don't sell black tea to you the way they sell green tea to you doesn't mean black tea is bad for you. it is also got antioxidants, and it is also got a lot of other health benefits. So don't discount that entirely. tea isn't some magical drink that's come out of China just because it sounds exotic. People persist on that whole green tea bandwagon. you ought to also include some form of black tea in your diet.

 Ideally, what I'd suggest is you vary it up to vary between black tea and green tea once in a while. But most significantly, you've to remember, tea is addictive and you would like to limit yourself to one or two cups a day. If you'll keep it at one cup, keep it at that I hate saying this but unfortunately the people that turn things like green tea to lose weight actually taking up the lazy path and this isn't long-term fitness. whether or not you lose weight, you haven't worked hard enough for it. you haven't actually exerted using your body to lose all that.

Benefits Of Green Tea On Weight Loss

You've not actually exerted using your body to lose all that weight. You've just ingested something that's making you lose weight. That's not correct and that's not going to make you stick to a healthy lifestyle. Real fitness comes in the long term. it needs to be a lifestyle change. It needs to be as normal for you as brushing your teeth or having a bath in the morning And just because you're going to have that green tea doesn't give you the license to go and have anything else you want.

First, fix your diet then if you can't put in some form of exercise get great sleep. And if you want to supplement these three pillars then turn to that one or two cups of green tea every single day. That's how real fitness works. Hey guys, that was the video for today. If you liked it, make sure you give it a thumbs up. Now, remember real fitness and real weight loss come when you have the correct knowledge about weight loss. That's why I've made this special weight loss-related list on my blog to help you educate yourself and get to your fitness goals. So make sure you check it out either way guys if you want to follow my personal fitness journey on Facebook.

The information provided here is not a substitute for any medical advice. It is being given only to educate.


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