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Benefits Of Green Tea on Weight Loss | Healthiy B | Beautycaretips.net

Benefits Of Green Tea On Weight Loss


Benefits Of Green Tea On Weight Loss

The first thing you need to know is that there's very little difference between green tea and black tea. Black tea is gone by fermenting tea leaves by letting them oxidize. Green tea, on the other hand, is a more natural form of tea. a more natural form of tea. that properties and effects on the human body are almost the same with a few differences. But unfortunately, black tea isn't sold to you as a weight loss drink. Green tea is thanks to the media and marketing agencies. People believe that green tea is some sort of magical weight loss drink. But unfortunately, that's not entirely true. If you want to understand this better, let's get into the science of it first.

Okay Firstly, green tea is full of antioxidants, and antioxidants are great for your health. But the one antioxidant that helps a lot with weight loss is something called EGCG or epigallocatechin gallate. Yes, you heard that right? Now, ingesting EGCG is linked to an increase in the function of catecholamines in the body. Catecholamines are a type of hormone that's linked to stress-related situations or situations that involve muscle contraction. But most importantly, catecholamines are linked to fat loss. And that's where this whole green tea makes you lose weight thing comes into play. Okay, now there's good news and there's bad news. The good news is that there were studies conducted on EGCG and fat loss, and there was definitely a link that was found between the two. And as for the bad news, unfortunately, it has two points below given.

Important Points On  EGCG

1. The first is that in these studies, green tea was not used. Instead, they were using EGCG extracts that are pure EGCG.

2. And secondly, to actually get any kind of weight loss related benefit from EGCG, you need to consume anywhere between 300 to 400 milligrams a day. One cup of green tea has about 30 to 60 milligrams per day, depending on its strength. So effectively, you need to be consuming ten cups of green tea to see any form of weight loss.

Benefits Of Green Tea On Weight Loss


Benefits Of Green Tea 

Also, green tea contains a substantial amount of caffeine, which will help in your fat loss to some extent. But it's not going to make up for all those desserts that you eat. If you go and eat unhealthy food and then just drink a glass of green tea, that's not going to make up for it. You've got to remember caffeine is an addictive substance. It works just like cigarettes. If you want to kick from caffeine continuously, you constantly need to up your dosage. And that's why I'm kind of against caffeine consumption, though even I have my own cup of Chai every single day, it's not a good habit to have.

 

Now, caffeine will give you some amount of fat loss in the short term and will get you alert after that cup of tea or coffee. But real fitness and real health come from the long term game. And the three pillars of the long term game are a good diet and an active lifestyle with exercise. And most importantly, in my opinion, for long term happiness is good sleep. Now here's the thing about caffeine. Most people who are addicted to it, which in my book is more than three cups of coffee or green tea per day don't even realize that they're addicted to it. So, anyone who consumes caffeine in this amount, they don't even realize that they're actually affecting the quality of their sleep. That's what caffeine is stopping you from. It's preventing you from getting good quality sleep, which fat loss than those two or three cups of green tea that you have every single day.

Benefits Of Green Tea On Weight Loss

Benefits Of Green Tea

So when you actually want to lose weight and you want to be healthy, remember, give preference to sleep, not something you ingest just to burn off fat. Ok, don't get me wrong. I'm not dissing green tea entirely. In fact, it does have a lot of benefits. These antioxidants present in green tea do a lot of things for your body but I'm not going to go deep into that. This blog is more about green tea and weight loss. Okay, so the final conclusion is two points. Firstly, anything in excess is bad, especially when an addictive substance like caffeine is involved. So if you're going to consume ten cups of green tea just to lose weight, you're playing the game wrong. It's going to affect your sleep badly, which in the long term won't only affect your weight loss badly, but it also affects your peace of mind. So if you want to be healthy and happy in the long term, don't turn the things like green tea and weight loss supplements. Just do the basics right.

 

 just because marketing agencies don't sell black tea to you the way they sell green tea to you doesn't mean black tea is bad for you. It's also got antioxidants, and it's also got a lot of other health benefits. So don't discount that entirely. Green tea isn't some magical drink that's come out of China just because it sounds exotic. People go on that whole green tea bandwagon. You should also include some form of black tea in your diet. Ideally, what I'd suggest is you vary it up to change between black tea and green tea once in a while. But most importantly, you've got to remember, tea is addictive and you want to limit yourself to one or two cups a day. If you can keep it at one cup, keep it at that I hate saying this but unfortunately the people who turn things like green tea to lose weight actually taking up the lazy path and this isn't long term fitness. Even if you lose weight, you've not worked hard enough for it.

Benefits Of Green Tea On Weight Loss


Benefits Of Green Tea On Weight Loss

You've not actually exerted using your body to lose all that weight. You've just ingested something that's making you lose weight. That's not correct and that's not going to make you stick to a healthy lifestyle. Real fitness comes in the long term.it needs to be a lifestyle change. It needs to be as normal for you as brushing your teeth or having a bath in the morning And just because you're going to have that green tea doesn't give you the license to go and have anything else you want.

First, fix your diet then if you can't put in some form of exercise get great sleep. And if you want to supplement these three pillars then turn to that one or two cups of green tea every single day. That's how real fitness works. Hey guys, that was the video for today. If you liked it, make sure you give it a thumbs up. Now, remember real fitness and real weight loss come when you have the correct knowledge about weight loss. That's why I've made this special weight loss related list on my blog to help you educate yourself and get to your fitness goals. So make sure you check it out either way guys if you want to follow my personal fitness journey on Facebook.

The information provided here is not a substitute for any medical advice. It is being given only for the purpose of educating.

 

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