How To Get Mentally Fit| Healthiy B

How To Get Mentally Fit

 1. Keep in touch

Strong family ties and supportive friends can help you deal with the stresses of life. Friends and family can make you feel included and cared for. They can offer different views from whatever’s going on inside your own head. They can help keep you active, keep you grounded and help you solve practical problems.

There’s nothing better than catching up with someone face-to-face. But that’s not always possible. Give them a call, drop them a note or chat with them online instead. Get Mentally Fit and Keep the lines of communication open. It’s good for you!

Get Mentally Fit and If you’re feeling out of touch with some people, look back at our section on talking about your feelings and get started!

2. Take a break

A change of scene or a change of pace is good for your mental health. It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work or a weekend exploring somewhere new.

A few minutes can be enough to de-stress you. Give yourself some 'me time'.

“Sometimes when I’m sitting on the bus, I let my thoughts flow and it really helps me.”

Taking a break may mean being very active. Getting Mentally Fit may mean not doing very much at all. Take a deep breath… and relax. Try yoga or meditation, or just putting your feet up.

Listen to your body. If you’re really tired, give yourself time to sleep. Without good sleep, our mental health suffers and our concentration goes downhill. Sometimes the world can wait.

Men's Mental Health And Relationships By HealthiyB

3.. Accept yourself

Some of us make people laugh, some are good at maths, others cook fantastic meals. Some of us share our lifestyle with the people who live close to us, others live very differently.

We’re all different. It’s much healthier to accept that you’re unique than to wish you were more like someone else.

Feeling good about yourself boosts your confidence to learn new skills, visit new places and make new friends.

Good self-esteem helps you cope when life takes a difficult turn.

Get Your Own Way Get Mentally Fit

“Being happy with who I now mean I enjoy living in the moment.”

Be proud of who you are. Recognise and accept what you are not good at, but focus on what you can do well. Work out if there’s anything about yourself that you still want to change. Are your expectations realistic? If they are, work towards the change in small steps.

4. Care for others

Caring for others is often an important part of keeping up relationships with people close to you. It can even bring you closer together. Why not share your skills more widely by volunteering for a local charity? Helping out can make us feel needed and valued and that boosts our self-esteem.

“Friends are really important… We help each other whenever we can, so it’s a two-way street and supporting them uplifts me.”

It also helps us see the world from another angle. That can help to put our own problems in perspective. Find out more about volunteering at www.healthiyb.com.

Caring for a pet can improve your wellbeing too. The bond between you and your pet can be as strong as between people. Looking after a pet can bring structure to your day and act as a link to other people. Lots of people make friends by chatting with fellow dog walkers. how to get mentally fit?

5. Keep active

See all 10 of our top 10 tips for looking after your mental health

Experts believe exercise releases chemicals in your brain that make you feel good. Regular exercise can boost your self-esteem and help you concentrate, sleep and feel better. Exercise also keeps the brain and your other vital organs healthy.

“I get a huge buzz from my rock ’n’ roll class. Hours later, my legs ache, but I’m still smiling.”

Exercising doesn’t just mean doing sport or going to the gym. Walks in the park, gardening or housework can also keep you active. Experts say most people should do about 30 minutes’ exercise at least five days a week. Try to make a physical activity that you enjoy a part of your day.

“It’s increased my confidence, as I’ve proved to myself that I can do things, mental health tips for men and I’m also much fitter. We always have a lot of fun.”

Men's Mental Health And Relationships By HealthiyB

6. Drink sensibly

We often drink alcohol to change our mood. mental health tips for men, Some people drink to deal with fear or loneliness, but the effect is only temporary. When the drink wears off, you feel worse because of the way alcohol withdrawal symptoms affect your brain and the rest of your body. Drinking is not a good way to manage difficult feelings.

Apart from the damage too much alcohol can do to your body, you would need more and more alcohol each time to feel the same short-term boost. There are healthier ways of coping with tough times. Occasional light drinking is perfectly healthy and enjoyable for most people. Stay within the recommended weekly alcohol limits:

14 units a week for both men and women. Many people also smoke or use drugs or other substances to change how they feel. But, again, the effects are short-lived. Just like alcohol, the more you use, the more you crave. Nicotine and drugs don’t deal with the causes of difficult feelings. They don’t solve problems, they create them.

This Is How You Can Get Mentally Fit