Ticker

6/recent/ticker-posts

Summer Simple Step To Protect Your Skin From Sun - Beautycaretips.net

 Today we are talking about tanning. This is one of the most common reasons why people say I've just come back from a holiday and I look so dull and look at how we could have prevented the tanning in the first place.

Summer Simple Step To Protect Your Skin From Sun - Beautycaretips.net

 1. Broad-Spectrum Sunscreen

 Firstly when we are more likely to get. Tan, it is when we are on holiday. So make sure that you're using a broad-spectrum sunscreen. Usually, we prefer medical-grade sunscreen because you know what is SPF is available and this has to be reapplied frequently, especially if you are near a pool or in water. You have to reapply your sunscreen every couple of hours to prevent it from being swept away by sweating or by water. 

Summer Simple Step To Protect Your Skin From Sun

2. Re-Apply Sunscreen 

The second thing is to remember that you have to reapply sunscreens even on cloudy days, especially if you're in a high altitude location like a Hill station because the UV radiation here is much higher than in levy areas which are closer to the sea.  So you might be getting tanned even on your winter holiday. So please put your sunscreen on frequently. 

Summer Simple Step To Protect Your Skin From Sun


3. Cover Yourself

The third thing that I definitely recommend to my patients is just don't rely on your sunscreen. Make sure you use protective clothing as well. Make sure you are wearing your full sleeve jackets or a broad-rimmed hat, wear your big sunglasses and especially if you're taking a two Wheeler to work, make sure that you are using a jacket and gloves to prevent tanning of these areas. 

Summer Simple Step To Protect Your Skin From Sun

4. Eat Healthy Diet

The fourth thing which I think is very primary and we forget a lot is to eat a very healthy diet which contains a lot of brightly coloured fruits and vegetables, including tomatoes, carrots, beets which have a lot of beta carotenoids, have a lot of lycopene which prevent sun-induced damage.

Summer Simple Step To Protect Your Skin From Sun


5. Consult with Dermatologist

if you do get a chance, go seek the help of a dermatologist. There are simple treatments available today which will help you lighten up the stance very easily.

Summer Simple Step To Protect Your Skin From Sun

Beautycaretips,Beautycaretips.net fitness,beautycaretips.net lifestyle