Ticker

6/recent/ticker-posts

TOP 5 Yoga Asanas to Reduce Waist & Broad Hips in Few Days | Healthiyb

 Learning to accept and embrace the Structure of the shape of your body is the first thing you should do. This will stop negative thoughts about your body from upper upsetting you. Your goal should always be to attain a healthy and toned body through the right techniques and through the right lifestyle. Women usually face the problem of broader hips. This could be due to the hormone estrogen, which has an influence on where the fat is stored, especially during pregnancy. 

<a href="https://www.freepik.com/free-photo/portrait-young-beautiful-sportive-girl-white-background_7860379.htm#query=yoga&position=35&from_view=search&track=sph">Image by cookie_studio</a> on Freepik


TOP 5 Yoga Asanas to Reduce Waist & Broad Hips in a Few Days

Women stores fat around the hips, pelvis and thighs as this acts as a storage of energy that is required for lactation. Today we're going to share the top five Asanas that would help you to lose weight around your waist and will tone your broader hips.

1. Anjana Asana Or Low Lunge

Anjana Asan targets more than one muscle group and helps to shed accumulated fat in the lower body region. It engages the hips, pelvis and lower body muscles and works and tones the area effectively.

 Now understand how to do it. 

  • Stand straight. 
  • Now lower your body down by slowly extending your right leg backward. 
  • Try to extend it as far as possible. Your right toe should touch the floor. Your left leg will gradually bend from the knee. Make sure that your knee and ankle are in one light. 
  • Now arch the spine, look upwards and balance the body.
  • Sustain this posture for 3 seconds and repeat it three, or four times. and repeat it three, or four times. 
  • Repeat it on the other side. 

2. Frog PoseThe Frogg pose is an intense stretch to reduce broad hips. It stretches, strengthens tones and releases tension in your quadriceps, hip joints, hamstrings and glutes. It enhances the circulation of blood in the lower part of the body.

 Now let's understand how to do this Prop pose. 

  • Come in a tabletop position on your hands and knees. 
  • Inhale and slowly spread your both knees outwards. 
  • Continue as long as you feel the stretch is comfortable. Stop extending your legs if it hurts you. 
  • Now slowly lower down to your forearms with your palms flat on the floor. 
  • Stay here and breathe deeply for the count of 5 seconds to release the frog pose. 
  • Slowly slide your knees together and closer and return to the tabletop position. 
  • You can repeat this five times.

3. Two Bandasan Or a Bridge Pose

Two Bandasan or a bridge pose two Bandasan is another simple yet super effective answer. It helps burn fat from the hips and thighs. It turns the lower body muscles and strengthens the core as well as the back. The upward movement gives intense pressure on the hip area that stimulates the muscles and helps to burn the excess back.

 Now understand how to do it. 

  • Lie down on your back. 
  • Pull your feet towards your hips. 
  • Keep your feet parallel to each other and your knees pointing to the ceiling closer to each other. 
  • Place your arms beside the body, palm facing downwards. 
  • Now inhaling slowly lift your lower back, middle back and upper back off the floor. 
  • Your chin will touch the chest. Remain lifted like this. 
  • Keep breathing normally and slowly hold the posture for ten to 30 seconds. 
  • At that place, you can breathe normally and then exhale. 
  • Bring your back to the dolphin. 
  • You can repeat this five times.

4. Malasan Or Garland Poles 

Mal Asan is an excellent ascent to increase circulation in the pelvic regions and the hip region. This simple acid targets the inner thigh and hip muscles and that really helps to reduce fat effectively. It also helps to enhance lower-body flexibility.

 Now understand how to do it.

  • Begin with the low squat form with the feet at one and a half feet distance. 
  • Try to keep your feet flat on the floor. 
  • Now spread the thighs as wide as possible. 
  • Place both palms together in front of your chest in a Namaste position. 
  • Press the elbows against your inner knees to lengthen your torso at the front. 
  • Hold on to this position at least for 30 seconds. 
  • Slowly release your position. 
  • Do this five times.

5. Utasan Or Goddess Holeasana

Goddess Holesan is an excellent Academy to put pressure on hip muscles. Although this Asan looks very simple it can become quite challenging to hold this pose for 30 seconds. When you hold this pose the quadriceps hamstrings, hip joints and glutes all get engaged which helps to tone the broader hips. 

Now let's understand how to do it. 

  • Stand straight and keep your feet around 3ft apart. 
  • Now breathe in and bring the hips down. 
  • While bending your knees and legs come down as if you are sitting on a chair or going down as low as you can without losing your balance. 
  • Make sure the knees do not cross your foot. 
  • Hold the posture for 30 seconds by breathing comfortably. 
  • Release the posture. 
  • You can do this five times.


Practice these five Asanas to reduce the accumulated fat around the hips. Every woman should practice these five Asan regularly to increase stamina and improve the functioning of internal organs. Understand one thing gaining weight is also influenced by your ideas and your emotions. Yoga is the most effective way to lose weight. It helps to improve strength and find peace of mind. Yoga promotes mind-body and emotional balance. Yoga promotes health and well-being.