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10 Benefits Of Yogurt For Health-Healthiy B

Ten Benefits Of Yogurt For Health

1. Boosts Immunity 

Scientists studied two groups of people one who consumed yogurt daily and the other group who did not. They, their research, found that the group which consumed yogurt regularly had more immunity compared to the group that did not consume yogurt regularly. Yogurt hence has been proven to increase our resistance to diseases. Two cups of yogurt every day is considered to be apt for increasing our immunity. It contains probiotics which help produce more infection-fighting cells. It can be consumed by all whether a child or an adult. So if you plan on increasing your disease resistance, just add a few ounces of yogurt to your daily diet. 

Benefits Of Yogurt For Health

2. Helps In Weight Loss.

The amino acid in yogurt helps burn fat. So if you are irritated with fat around your belly or thighs and can't wear your favourite clothes, then you should definitely start eating around 18oz of yogurt daily. This will help you immensely in losing fat. So don't be afraid to consume yogurt even though you really like it. It won't add fat to your body but would help reduce it. Also, when yogurt is eaten at breakfast, it helps reduce our cravings throughout the day. Therefore, one should definitely switch to yogurt to decrease calorie consumption and indeed reduce fat.

Benefits Of Yogurt For Health


 3. Prevent Vaginal Infections

It helps prevent vaginal infections provided the cooling and soothing properties of yogurt, it helps prevent vaginal infections. Eating a proper amount of yogurt can help clear up existing and prevent any future vaginal infections. With increasing impurities in the food which we consume today, yea yeast infection orvaginal infection is becoming very common nowadays. To avoid these, women must consume yogurt daily and be free from this trouble.

 

Benefits Of Yogurt For Health

4. Calcium-rich Diet

the lactic acid in yogurt is the perfect medium to maximize calcium absorption. You may keep on consuming calcium-rich products, but what if your body doesn't absorb them? Lactic acid present in yogurt helps absorb calcium and gives the most to our body. An eight-ounce serving of yogurt gets more calcium into the body than the same volume of milk can. Not only is yogurt a calcium provider, but also looks at the fact that our body takes the calcium provided by it. 

Benefits Of Yogurt For Health


5. Nutrients Rich

Yogurt is rich in potassium, calcium, protein and vitamin B, yogurt is rich in a variety of health-enhancing things. One can really get a lot of health benefits just by consuming simple yogurt. Potassium is really good for our kidneys, whereas calcium is good for our bones. Also, protein can help in tissue regeneration, blood circulation and building muscle. Vitamin B helps increase metabolism, maintain our energy level, and also help prevent various types of cancer.

Benefits Of Yogurt For Health

 

6. Prevents Gastritis And Stomach Ulcer. 

One should just not take gastric and stomach ulcers lightly. Stomach ulcers can even cause bleeding. The main causes of stomach ulcers and strokes are considered bacterial infections, antiinflammatory medications and alcohol. Having ulcers can make us vulnerable to extreme and recurrent stomach and abdominal pain. Eating a certain amount of yogurt every day helps prevent these and indeed prevents us from all this suffering. 

7. Skin Beneficial

Yogurt applies on the face for a fairer complexion dark complexion because of tanning can often make our face unattractive and unhealthy. It may steal all the charm and glow from our faces. So to counter this, one can apply plain yogurt on washed face for about 15 to 20 minutes for a fairer complexion and smoother skin

Benefits Of Yogurt For Health

 8. Prevent From Osteoporosis

It helps prevent osteoporosis yogurt is rich in calcium and vitamin D and can help prevent osteoporosis. Osteoporosis is a bone disease that results in the weakening of bones. One can encounter extreme pain due to bone weakening, which can cause bone damage and breaking. The healing, in this case, is not smooth too. Calcium present in yogurt is very helpful in countering this disease. A combination of calcium and vitamin D can help in speedy healing and has clear skeletal effects. One would have a lot reduced chances of developing osteoporosis if they consume yogurt daily.

 

9. Prevents Heart Diseases 

Eating at least100 grams of yogurt a day is proving to keep heart diseases at a distance. The research was done on over 70 Australian women who ate100 to 200 grams of yogurt every day for over three years, and after their checkup, it was concluded that they have significantly lowered the risk of several heart diseases. Eating yogurt helps cut our saturated and transfat consumption and keep our hearts healthy. It even helps regulate our blood pressure. 

Benefits Of Yogurt For Health

10. Good Bacteria Probiotics

Not all bacteria are bad, and probiotics are one of them. Yogurt contains probiotic bacteria, which helps us fight against many diseases. Its active bacterial cultures can help stimulate the immune system, reduce symptoms of antibiotics associated and improve the absorption of lactose in people with mild to moderate lactose intolerance.