The Health Benefits Of Bananas-Healthiy B

 The Health Benefits of Bananas Most of us think that eating bananas is going to make us fat and we tend to avoid it. However, the simple fruit with a yellow coat and white body are full of benefits. Here are the health benefits of bananas. 

Want to quit smoking? Have a banana.

Did you know that being rich in vitamin B and many other minerals, bananas can help you quit smoking? What it does is it helps reduce the stress of nicotine withdrawal, while at the same time helping you deal with it both physically and psychologically. Cures skin Diseases bananas are a healthy source of beauty, boosting vitamins A, B, C and E, and minerals such as iron, zinc and potassium. 

the health benefits of banana

They are also abundant with amino acids and antioxidants that provide nutrients to your skin and hair. Even the banana peel is packed with antioxidants, antimicrobial and potassium. Also, it's rich in carbohydrates. All these exceptional properties hydrate your skin and keep itching at bay.

The Health Benefits Of Banana

Eating bananas AIDS digestion rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients. Constipated high fibre in bananas can help normalise bowel utility. Banana is the secret to our energy. There is no time restriction for eating bananas, but it is good if we have them after lunch. 

the health benefits of banana

For good digestion.

 Remember, bananas are beneficial any time of the day, but eating them after workouts give the best results because banana can boost energy instantly.

Mosquito Bites 

if you get bitten by a mosquito or stumble into a bit of poison ivy, oak sumac, whatever, rubbing a banana peel on the affected area can moisturize and neutralize some of the itchings. Note that it will just alleviate some of the itchings. It won't solve the root problem.


Depression Suppressor as banana possesses a good level of tryptophan, it helps to overcome depression and stress. The tryptophan content possessed by bananas is ultimately transformed into serotonin, which is a kind of neurotransmitter that promotes happiness. Moreover, women who undergo mood swings during symptoms can reduce depression by eating bananas as it works as a stress reliever treatment for muscular cramps and swelling. If you suffer muscular cramping and swelling during a workout, eating bananas helps a lot.

the health benefits of banana

 Apart from this, fighting calcium loss during urination and strengthening bones is also an added benefit. If you want to make your nervous system strong and power up memory. The high level of vitamin complex in bananas helps a lot. Increased Immunity banana directly promotes the production of white blood cells, one of the leading fighters of the body.

 A good amount of white blood cells in blood powers up immunity so that you will be able to fight pathogens and bad bacteria.